Generally skiing is very good exercise even if you have low back problems because you bend your knees as you fly down the slopes! Your legs act as a suspension mechanism and you don’t jar your back.
Its a good idea to check your lower back is free and mobile to help with this cushioning mechanism and that your sacro-iliac joints are moving well and there is no torsion or twist in your pelvis.
Simply having a checkup with your chiropractor can save you having problems on your holiday.
Here are some simple tips and exercises for skiing below.
Have fun and enjoy those lovely snowy mountain views and all that fresh air.
Click to access Mind-your-posture-skiing.pdf
Quite advanced exercises but good for mobility and strength in the legs….so go slowly…